Characteristic | Total (digital CBT-i) nā=ā49 | Total (control) nā=ā49 | Twins (digital CBT-i) nā=ā16 | Twins (control) nā=ā16 | Singletons (digital CBT-i) nā=ā33 | Singletons (control) nā=ā33 |
---|---|---|---|---|---|---|
Age | ||||||
āMean (SD) | 52.7 (12.5) | 53.1 (11.5) | 48.9 (10.4) | 48.9 (10.4) | 54.6 (13.2) | 55.2 (11.6) |
āRange | 18ā65 | 22ā65 | 29ā64 | 29ā64 | 18ā65 | 22ā65 |
āSex (female) (%) | 33 (67%) | 33 (67%) | 13 (81%) | 13 (81%) | 20 (61%) | 20 (61%) |
Low back pain measures, mean (SD) | ||||||
āPain self-efficacy (PSEQ)a | 45.2 (10.5) | 38.8 (11.0) | 48.5 (7.6) | 43.8 (9.4) | 43.5 (11.5) | 36.3 (11.0) |
āDisability (RMDQ)b | 6.6 (4.2) | 8.3 (4.9) | 5.1 (2.4) | 4.6 (3.2) | 7.3 (4.8) | 10.1 (4.6) |
āPain (NPS)c | 47.6 (20.6) | 51.1 (18.8) | 45.3 (20.8) | 48.5 (19.3) | 48.8 (20.7) | 52.3 (18.7) |
āFunction (PSFS)d | 4.7 (1.9) | 4.9 (1.7) | 5.5 (2.1) | 5.4 (1.8) | 4.2 (1.6) | 4.6 (1.7) |
Sleep measures | ||||||
āInsomnia severity (ISI)e | 13.1 (5.1) | 12.6 (4.5) | 11.4 (4.4) | 11.3 (3.4) | 13.9 (5.3) | 13.3 (4.8) |
āSleep condition (SCI)f | 12.5 (4.1) | 12.5 (4.9) | 13.5 (3.8) | 14.0 (2.7) | 12.3 (4.2) | 12.1 (5.3) |
āSleep quality (PSQI)g | 9.6 (3.3) | 9.6 (3.2) | 9.1 (3.2) | 9.6 (3.1) | 9.8 (3.4) | 9.6 (3.2) |
Depression Anxiety Stress Scale | ||||||
āDepression | 2.5 (3.4) | 3.6 (3.6) | 1.4 (2.4) | 2.4 (2.8) | 3.0 (3.7) | 4.2 (3.8) |
āAnxiety | 2.2 (2.3) | 2.6 (2.4) | 2.6 (2.9) | 2.5 (1.9) | 2.0 (2.0) | 2.6 (2.6) |
āStress | 4.9 (3.4) | 5.8 (3.6) | 3.9 (4.0) | 4.7 (3.2) | 5.3 (3.0) | 6.4 (3.7) |
Physical Activity (IPAQ) | ||||||
āVigorous activity (min/week) | 157.1 (328.5) | 108.4 (191.8) | 151.8 (282.2) | 82.5 (110.9) | 159.7 (353.6) | 121.8 (223.0) |
āModerate activity (min/week) | 262.2 (387.4) | 123.2 (235.9) | 227.8 (230.5) | 70.0 (78.4) | 279.4 (448.2) | 150.6 (282.8) |
āWalking (min/week) | 479.8 (817.0) | 317.6 (368.2) | 306.6 (283.9) | 362.8 (440.3) | 566.4 (974.5) | 292.2 (330.6) |
āSitting (min/week) | 395.6 (213.1) | 417.8 (187.2) | 433.1 (186.2) | 470.6 (167.8) | 376.9 (228.7) | 390.6 (193.4) |