Table 3 Physical activity and outcome scores for participants at baseline

  MVPA (min/week)

0–∞

60.00 (140.00)^b

[0–239.63]

47.50 (41.31)

[15.75–79.25]

60.00 (93.75)^b

[16.72–126.09]

  MVPA (min/week)

0–∞

63.00 (258.22)^{b, n=5}

[0–370.38]

37.25 (24.34)^{, n=6}

[11.70–62.79]

44.29 (57.17)^{b, n=11}

[0–171.66]

 BMI (kg/m²)^c

0–∞

31.86 (8.16)

[24.31–39.41]

28.43 (10.25)

[20.56–36.31]

29.93 (9.26)

[25.00–34.86]

 Grip strength (kg)

0–∞

56.71 (15.83)

[42.07–71.35]

51.00 (9.67)

[43.57–58.43]

53.50 (12.60)

[46.79–60.21]

 Sit to stand (repetitions)

0–∞

12.00 (2.16)

[10.00–14.00]

11.22 (2.11)

[9.60–12.84]

11.56 (2.10)

[10.45–12.68]

 Self-efficacy for MVPA

0–100

85.71 (13.97)

[72.79–98.64]

68.89 (24.21)

[50.28–87.50]

76.25 (21.56)

[64.76–87.74]

  Strength

1–6

3.95 (0.85)

[3.17–4.74]

3.07 (1.02)

[2.29–3.86]

3.46 (1.02)

[2.91–4.00]

  Endurance

1–6

2.67 (1.02)

[1.72–3.61]

2.26 (1.21)

[1.33–3.19]

2.44 (1.11)

[1.84–3.03]

  Body fat

1–6

1.86 (0.94)

[0.99–2.73]

3.30 (2.26)

[1.56–5.04]

2.67 (1.91)

[1.65–3.68]

  Appearance

1–6

3.86 (0.50)

[3.39–4.32]

3.78 (0.44)

[3.44–4.12]

3.81 (0.45)

[3.57–4.05]

 Physical self-esteem

1–6

3.38 (0.68)

[2.75–4.01]

2.70 (1.16)

[1.81–3.60]

3.00 (1.01)

[2.46–3.54]

 Global self-esteem

10–40

29.14 (2.19)

[27.11–31.17]

28.11 (5.51)

[23.88–32.35]

28.56 (4.29)

[26.28–30.85]