Exercise components | Duration | Description | Target (frailty domains)a |
---|---|---|---|
1) VR treadmill training | 15 min | Treadmill walking with interactive virtual environment | • Slowness • Cognition |
2) RT | 30 min | Seated leg press, seated knee extensions, seated chest press, seated lat pulldowns | • Muscle weakness • Shrinkage |
3) VR treadmill training | 15 min | Treadmill walking with interactive virtual environment | • Slowness, cognition • Exhaustion |