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Table 1. Schedule of exercises and immobilisation

From: Feasibility of an early progressive resistance exercise program for acute Achilles tendon rupture

  1. Blue, standard exercise program; orange,  add-on exercises; Iso isometric contractions, ROM controlled range of motion; Heel-rise, seated heel-rise; Elastic 1, light load (yellow-red); Elastic 2, progression of load to stronger elastic band (red, blue, green); WB weight bearing, P-WB partial weight bearing