Table 2 The iCBTa program, modules, themes, and content
Module | Theme | Content |
|---|---|---|
1 | Getting started | Introduction Port control theory Relaxation technique |
2 | Goals for the recovery | Five key elements important for coping with pain FAQb about exercise and activity Goals for recovery |
3 | Stress and pain | Change habits Stress and pain Locus of control |
4 | Lifestyle | How type of lifestyle can contribute to the symptoms Safety behaviour |
5 | Identifying automatic thoughts | Thinking errors Automatic thoughts The inner dialogue |
6 | Creating alternative thoughts | Twelve common thinking errors Generating alternative thoughts |
7 | Be more mindful | Default mode network and mental habits Focused attention |
8 | Selective attention | How to be more mindful Selective attention Unhelpful assumptions |
9 | Postponing worry and rumination | Worry and rumination How to make a postponement log |
10 | What’s next? | Summary What have you learned? |
Learning modules for physiotherapists: | ||
11 | Basic CBTc for physiotherapists | Key elements for CBT |
12 | Talking to the patients | Motivational Interviewing techniques |