Table 2 Topics covered within each weekly module of HOPE4ABI

Week 1:

Instilling hope

• Introduction to self-management

• The power of gratitude

• Practicing self-compassion

• SMARTER^a goal setting

• Forum/journal prompt: reasons for joining the course

Week 2:

Living with ABI

• Effects of ABI on multiple aspects of health and wellbeing

• Overview of common issues caused by ABI

• Talking to others about ABI

• Preparing for appointments with health professionals

• Forum/journal prompt: what are your priorities right now? What do you want to change?

Week 3:

Communication

• Staying connected with others

• Accepting help

• Starting and managing difficult conversations

• Forming deeper connections

Week 4:

Sex and relationships

• Sexuality, intimacy and relationships after ABI

• Embracing new norms

• Understanding the needs of others

• Sexual expression

• New connections and dating

Week 5:

Physical health

• Managing fatigue

• Sleeping well

• Staying active with ABI

• Prioritising, planning and pacing

Week 6:

Cognitive and mental wellbeing

• Understanding stress

• Managing frustration

• Low mood and worries

• Recognising impulsivity

• Brain fog—tips and tricks

Week 7:

Emotional wellbeing

• Challenging unhelpful thinking styles

• Building confidence and self-esteem

• Mindful emotions

• Self-compassion and caring for others

• Reframing negative thoughts

Week 8:

Living with hope

• Knowing your strengths

• Happiness and hope

• Building resilience

• Planning meaningful activities