Module | Content | Length |
---|---|---|
1. Psychoeducation and goal setting | • Introduction to the program • Rationale for gambling problems • Goal setting and values compass | Pages: 6 Exercises: 3 Videos: 1 (1:31 min) |
2. Understand your gambling | • Define gambling situations • Explore potential reinforcers • Plan alternative responses to gambling situations | Pages: 3 Exercises: 3 Videos: - |
3. Gambling thoughts and urges | • Identify gambling thoughts and how to deal with them • Identify gambling urges and how to deal with them | Pages: 4 Exercises: 5 Videos: 1 (1:32 min) |
4. Deal with relapses | • Lapse vs. relapse • Prevent future relapses | Pages: 4 Exercises: 5 Videos: 1 (1:20 min) |