Table 3 Exercise intensity data
| Â | Â | HIIT A (n=6) | HIIT B (n=8) | MICT (n=6) | ||||
|---|---|---|---|---|---|---|---|---|
High intensity | Active rest | Overall | High intensity | Active rest | Overall | |||
%Wpeak | (All sessions) | 62±7 | 44±9 | 54±7 | 72±10 | 53±10 | 64±9 | 56±4 |
%Wpeak | (Sessions 1-12) | 58±7 | 44±9 | 51±8 | 68±11 | 51±9 | 60±10 | 53±4 |
%Wpeak | (Sessions 13-24) | 66±6 | 45±9 | 56±6 | 77±10 | 55±10 | 67±9 | 60±4 |
%HRpeak | (All sessions) | 88±5 | 88±6 | 88±5 | 89±10 | 90±11 | 90±10 | 80±8 |