Table 2 Duration of exercise time, rest time and progression
Week number | Set time | Rest time |
|---|---|---|
1 to 2 | 60 s | 30–60 s to change over and rest |
3 to 5 | 60 s | ≤ 30 s change over and rest |
6 to 9 | 75 s | ≤ 30 s change over and rest |
10 to 12 | 90 s | ≤ 30 s change over and rest |