Inclusion criteria | |
Age 55–75 years | |
BMI ≥ 30 kg/m2 | |
Medium to high NORRISK 2 scorea | |
Motivation for lifestyle change | |
Has consented to participate and agreed not to participate in another study during the study period | |
Exclusion criteria | |
Self-reported | |
Active disease with short life expectancy | |
Diseases that limit project participation/physical activity including serious mental or cognitive impairment | |
Previous myocardial infarction | |
EKG showing severe rhythm disturbance, unstable angina or heart attack | |
Blood pressure or blood tests result indicating serious disease |