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Increase awareness of the need to change
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Assessment of body, diet and physical activity
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Assessment booklet
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Understanding benefits of healthy eating habits and activity lifestyle
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Information about healthy recommendations
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All booklets
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Learning about new skills on healthy eating and active lifestyle
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Learning about healthy options, cooking and shopping tips, understanding portion sizes, choosing healthier alternatives/adding activities to daily routines
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All diet-related booklets/physical activity booklet
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Exploring current habits and identifying where the change can be made
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Targeted questions on specific dietary habits/physical activity
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All diet-related booklets/physical activity booklet
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Selections of specific goal(s)
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Action plan
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All booklets
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Creating detailed plan how to achieve selected goal
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Action plan
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All booklets
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Understanding own motivation, risks, barriers, coping strategies and readiness to change
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Get ready for your action section
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All booklets
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Calendar with notes to record
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Make your notes section
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All booklets
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Review of the goal and action
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Review plan
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All booklets
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Instruction to start new booklet, follow-up with participants progress, encouragement and support
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Supportive calls every 2 weeks during intervention and once a month during follow up
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Telephone calls
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Maintenance of new behaviour, encouragement to start new changes
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Calendar for 12 weeks to track progress and continue with changes, opportunity to plan and track new goals
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My journey to better health booklet
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