Table 3 Session content for education-only arm
Module | Content |
|---|---|
1. Introduction to sleep | ● Facts about sleep ● Sleep and health ● Sleep in pregnancy |
2. Sleep strategies | ● Diet and sleep ● Sleep and environment ● Bedtime routines ● Pregnancy sleep strategies |
3. Physical activity | ● Benefits of physical activity in pregnancy ● How to exercise in pregnancy ● Positions, activity, and rest in labor |
4. Mood and sleep | ● Poor sleep, emotions, and mood ● Depression in pregnancy ● Self-care |
5. Medications and sleep | ● Over the counter medications ● Prescription medications ● Substances (caffeine, alcohol, nicotine) ● Labor pain medications |
6. Sleep postpartum | ● Physical recovery postpartum ● Newborn sleep ● Postpartum sleep ● Physical activity postpartum |