Table 5 iOTA goal selection and completion
Goal | N participants | Times chosen at coaching sessions | Weeks participants responded to goal prompt | Average goal successa (%) |
|---|---|---|---|---|
All goals | 19 | 309 | 2965 | 56.9 |
Brisk activity | 14 | 74 | 667 | 49.1 |
Steps | 11 | 39 | 375 | 31.2 |
Healthy breakfast | 11 | 35 | 345 | 68.5 |
Sugary drinks | 9 | 32 | 347 | 78.0 |
Purchased food—meals at home | 7 | 23 | 218 | 71.2 |
Screen time snacking | 7 | 18 | 195 | 79.7 |
Fruits and vegetables | 7 | 15 | 166 | 45.5 |
High-calorie snacks | 6 | 19 | 208 | 65.0 |
Self-monitoring of diet | 5 | 6 | 62 | 13.8 |
Vegetables | 5 | 5 | 68 | 83.0 |
Portion control | 4 | 14 | 81 | 87.8 |
Free food—limit at work | 4 | 6 | 68 | 76.0 |
High-fat meats | 3 | 9 | 26 | 57.1 |
Purchased food—limit at work | 3 | 5 | 51 | 97.0 |
Added calories | 2 | 4 | 46 | 24.6 |
Purchased food—healthy meal choices | 2 | 3 | 32 | 90.9 |
Total calories | 1 | 1 | 6 | 0.0 |
Whole grains | 1 | 1 | 4 | 100.0 |
Low-fat dairy | 0 | 0 | 0 | N/A |