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Table 1 Course content

From: Mindfulness intervention for foundation year doctors: a feasibility study

2-h session Exploration of key concepts
  Short guided meditation practices
  Guided mindful activities
  Setting a home practice with a written handout and email with info and link to guided practice
  Discussion of participant experiences of home practice
Home practice Regular daily practice. Encouraged to aim for 10 min twice daily
  Mindfulness in action tasks set each week
Course handbook ‘The Little Mindfulness Workbook’ [22], accompanied the course and each week’s themes