Table 1 Course content

2-h session

Exploration of key concepts

Short guided meditation practices

Guided mindful activities

Setting a home practice with a written handout and email with info and link to guided practice

Discussion of participant experiences of home practice

Home practice

Regular daily practice. Encouraged to aim for 10 min twice daily

Mindfulness in action tasks set each week

Course handbook

‘The Little Mindfulness Workbook’ [22], accompanied the course and each week’s themes