Usual care | Intervention | Adjusted mean difference | |
---|---|---|---|
SF-36 | |||
Physical health composite t-score | 45.73 (41.73, 49.74) | 46.22 (42.47, 49.97) | 0.48 (− 4.49, 5.45) |
Mental health composite t-score | 51.50 (46.24, 56.75) | 47.50 (42.36, 52.64) | − 3.99 (− 10.59, 2.61) |
General health composite t-score | 48.65 (43.81, 53.48) | 46.15 (41.39, 50.92) | − 2.49 (− 8,63, 3.64) |
Motivations for physical activity score | |||
Enjoyment | 3.50 (3.11, 3.89) | 4.14 (3.75, 4.54) | 0.64 (0.09, 1.20) |
Competence | 3.72 (3.31, 4.13) | 4.36 (3.94, 4.87) | 0.64 (0.05, 1.23) |
Appearance | 4.16 (3.76, 4.57) | 4.85 (4.44, 5.27) | 0.69 (0.11, 1.27) |
Fitness | 5.49 (5.11, 5.88) | 6.29 (5.90, 6.68) | 0.79 (0.25, 1.34) |
Social | 2.48 (2.06, 2.89) | 3.08 (2.65, 3.50) | 0.60 (0.00, 1.20) |
Exercise self-regulation score | |||
External regulation | 1.24 (1.05, 1.43) | 1.23 (1.04, 1.43) | − 0.01 (− 0.28, 0.26) |
Introjected regulation | 2.37 (1.96, 2.77) | 2.68 (2.26, 3.10) | 0.31 (− 0.28, 0.26) |
Identified regulation | 5.20 (4.77, 5.64) | 5.93 (5.48, 6.38) | 0.73 (0.11, 1.36) |
Intrinsic regulation | 3.96 (3.53, 4.38) | 4.66 (4.22, 5.10) | 0.71 (0.10, 1.32) |
Relative autonomy index | 10.58 (9.33, 11.83) | 12.85 (11.55, 14.15) | 2.27 (0.46, 4.07) |
Outcome expectancies score | 4.02 (3.84, 4.20) | 4.30 (4.11, 4.49) | 0.28 (0.02, 0.54) |
Physical activity self-efficacy score | |||
Making time to exercise | 3.71 (3.28, 4.13) | 3.77 (3.36, 4.17) | 0.06 (− 0.47, 0.59) |
Sticking to exercise | 4.04 (3.68, 4.40) | 4.04 (3.68, 4.40) | 0.00 (− 0.46, 0.47) |
Social support—family score | |||
Participation | 19.78 (16.43, 23.13) | 19.18 (15.92, 22.45) | − 0.60 (− 4.92, 3.72) |
Rewards | 3.47 (2.45, 4.49) | 3.28 (2.27, 4.29) | − 0.19 (− 1.51, 1.13) |
Social support—friends score | |||
Participation | 15.89 (12.75, 19.03) | 15.11 (12.17, 18.06) | − 0.77 (− 4.71, 3.16) |
Rewards | 3.46 (2.53, 4.38) | 2.81 (1.93, 3.68) | − 0.65 (− 1.82, 0.52) |