Night 7 | Night 14 | |||
---|---|---|---|---|
Median | Range | Median | Range | |
Sleep time | ||||
Amber first | 7:08 | 5:20–8:18 | 6:24 | 4:24–7:32 |
Blue first | 6:47 | 5:56–7:33 | 6:44 | 5:28–8:07 |
Sleep efficiency | ||||
Amber first | 85 | 83–95 | 84 | 62–86 |
Blue first | 87 | 78–94 | 83 | 76–92 |
Awaking times | ||||
Amber first | 7 | 2–10 | 11 | 6–14 |
Blue first | 9.5 | 4–15 | 8 | 4–16 |