Table 2 Summary of web-based application content from a participant perspective—participants enter numerical values
Behavior tracking | Goal setting |
|---|---|
1. Minutes of exercise logged today. | 2. Minutes of exercise planned for tomorrow. |
3. Minutes of screen time logged today. | 4. Minutes of screen time planned for tomorrow. |
5. Number of “treats” eaten today (e.g., chips, pop, candy). | 6. Number of “treats” planned for tomorrow. |
7. Servings of vegetables and fruit eaten today. | 8. Servings of vegetables and fruit planned for tomorrow. |