Station | Activity type | Duration activity, repetitions or walking distance | Included in short version |
---|---|---|---|
1 | Standing | 1Â min | X |
Simulated cleaning of windows | 1Â min | X | |
Walking weaving around cones | 7Â m | X | |
2 | Sitting on a chair | 2Â min | X |
Standing | 1Â min | Â | |
Vacuum cleaning on the spot | 1Â min | Â | |
Vacuum cleaning while walking | 1Â min | X | |
Walking weaving around cones | 7Â m | X | |
3 | Walking up and down stairs (3 or 4 steps) | 3 times | X |
Lifting a 1Â kg object and placing this at a table | 1Â min | X | |
Walking in a straight line | 7Â m | X | |
4 | Lying on a bed | 6Â min | Â |
Sitting on a chair | 5–10 min | X | |
Standing | 1Â min | Â | |
Walking in a straight line while carrying a shopping bag (content: 2.5Â kg) | 2 times 7Â m | X | |
5 | Walking sideways along a 2Â m kitchen counter | 3 times 2 ways | X |
Standing | 30Â s | Â | |
Walking in a straight line | 7Â m | X | |
6 | Cycling (50–60 rpm at 30 watt) | 3 min | X |
Total time |  | 28–33 min | 19–24 min |