Categories | Items | Cut-off | Higher energy | Lower energy |
---|---|---|---|---|
Cooked main meal (excluding breakfast) | Complete main meals | 500+ Cals a | e.g. beef lasagne, chilli con carne and rice | e.g. salads, vegetable tagine and couscous |
Main with side to add | 300+ Cals a | e.g. hamburgers, battered fish | e.g. vegetable quiche, chicken breast filled with ricotta | |
Sides | Added fat | Potatoes: Roast, saute, wedges, chips, mash; Garlic bread; Onion rings; Onion bhaji | Potatoes: Boiled, baked. Rice, couscous | |
Sandwiches or equivalents | Sandwiches, wraps, panini, baguettes, bagels, pasties | 350+ Cals a | ||
Snacks | Savoury snacks | 120+ Cals | e.g. full-fat, baked or vegetable crisps | e.g. popped crisps, popcorn, coconut curls |
Sweet snacks | 150+ Cals | e.g. standard chocolate bars, biscuits | e.g. selected cereal bars (Nakd), popcorn bars, rice cakes, lower calorie (small) chocolate bars: Milky Way, Freddo, Fudge | |
Drinks | Cold drinks (100% fruit juice and smoothies excluded, up to 250 ml bottles) | 50+ Cals | e.g. full-sugar soda, flavoured water, juice-based drinks, squashes, energy drinks | e.g. water, diet soda, lower calorie drinks (Vit Hit etc) |
Soups | Added cream | Cream based | Broth or tomato based | |
Dessert | Dessert pot/ice cream | 200+ Cals | e.g. mousse, trifle, ice cream | e.g. yoghurt |
Cakes | 200+ Cals | e.g. muffins, cupcakes, sponge sandwich | e.g. teacake, fruit loaf | |
Served desserts | 200+ Cals | e.g. crumbles, pies, fruit tarts | e.g. low-calorie jelly, sorbet |