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Table 1 Example definition of ‘healthier’ vs. ‘less healthy’ options for the availability intervention

From: Physical micro-environment interventions for healthier eating in the workplace: protocol for a stepped wedge randomised controlled pilot trial

Categories

Items

Cut-off

Higher energy

Lower energy

Cooked main meal (excluding breakfast)

Complete main meals

500+ Cals a

e.g. beef lasagne, chilli con carne and rice

e.g. salads, vegetable tagine and couscous

 

Main with side to add

300+ Cals a

e.g. hamburgers, battered fish

e.g. vegetable quiche, chicken breast filled with ricotta

 

Sides

Added fat

Potatoes: Roast, saute, wedges, chips, mash; Garlic bread; Onion rings; Onion bhaji

Potatoes: Boiled, baked. Rice, couscous

Sandwiches or equivalents

Sandwiches, wraps, panini, baguettes, bagels, pasties

350+ Cals a

  

Snacks

Savoury snacks

120+ Cals

e.g. full-fat, baked or vegetable crisps

e.g. popped crisps, popcorn, coconut curls

 

Sweet snacks

150+ Cals

e.g. standard chocolate bars, biscuits

e.g. selected cereal bars (Nakd), popcorn bars, rice cakes, lower calorie (small) chocolate bars: Milky Way, Freddo, Fudge

Drinks

Cold drinks (100% fruit juice and smoothies excluded, up to 250 ml bottles)

50+ Cals

e.g. full-sugar soda, flavoured water, juice-based drinks, squashes, energy drinks

e.g. water, diet soda, lower calorie drinks (Vit Hit etc)

Soups

 

Added cream

Cream based

Broth or tomato based

Dessert

Dessert pot/ice cream

200+ Cals

e.g. mousse, trifle, ice cream

e.g. yoghurt

 

Cakes

200+ Cals

e.g. muffins, cupcakes, sponge sandwich

e.g. teacake, fruit loaf

 

Served desserts

200+ Cals

e.g. crumbles, pies, fruit tarts

e.g. low-calorie jelly, sorbet

  1. a Based on Change 4 Life recommending a 400 – 600 –600 (Breakfast – Lunch – Dinner) calorie split (leaving some calories for drinks/snacks)
  2. Lunch: With the 600 calorie allowance:
  3. - Allow 100 calories for vegetables
  4. - Allow 200 calories for potato sides
  5. So, for meals that are ‘all-in-one’ (or have a standard accompaniment that can be rolled into the calorie count, e.g. chilli and rice), less healthy cut-off is 500 calories. For meals that come with potato side, cut-off is 300 calories