Table 2 Psychologically informed treatment for tinnitus toolkit

T1 Tinnitus functional index (and scoring rubric)

T2 Tinnitus case history questionnaire

T3 Formulation worksheet (for sections 2 and 6.3)

T4 BTA leaflet all about tinnitus ver.1.4

T5 Cognitive model of tinnitus psychology tool

T6 Stages of change model

T7 Goal setting sheet

T8 Action planning sheet

T9 Goal setting and action planning practice framework

T10 What keeps tinnitus going psychology tool

T11 What causes tinnitus psychology tool

T12 Meaning in tinnitus psychology tool

T13 BTA leaflet tinnitus and stress ver.1.4

T14 Relaxation training diary

T15 Fear and avoidance example formulation

T16 Exposure worksheet

T17 Negative thinking example formulation

T18 Unhelpful thinking styles sheet

T19 Thought record—blank copy

T20 Thought record—example copy

T21 Physical exercise example formulation

T22 Physical exercise diary

T23 Sleep cycles sheet

T24 Sleep diary

T25 BTA leaflet taming tinnitus ver.1.3

T26 Acceptance in metaphors sheet

T27 Mindfulness: three simple ways to get present sheet

T28 My ‘managing tinnitus’ blueprint: making a plan for well-being