Study | Participant age range (years) | Treadmill activities | Time per treadmill activity (min) | Free-living activities | Time per free-living activity (min) |
---|---|---|---|---|---|
Eston et al. [13]a | 8–10 | Walk 4 km/h | 4 | Playing catch | 4 |
Walk 6 km/h | 4 | Hopscotch | 4 | ||
Run 8 km/h | 4 | Sitting crayoning | 4 | ||
Run 10 km/h | 4 | Â | Â | ||
Evenson et al. [14]b | 6–8 | Light |  | Sedentary |  |
Walk 2 mph | 7 | Rest | 15 | ||
Moderate | Â | Sitting watching DVD | 7 | ||
Walk 3 mph | 7 | Sitting colouring books | 7 | ||
Vigorous | Â | Moderate | Â | ||
Run 4 mph | 7 | Stair climb | 7 | ||
 |  | Dribble basketball | 7 | ||
 |  | Vigorous |  | ||
 |  | Cycle on stationary bike | 7 | ||
 |  | Jumping jacks | 7 | ||
McMurray et al. [35]b | 8–18 | Walk 4 km/h | 10 | Standing arcade game | 10 |
Walk 5.6 km/h | 10 | Stretching | 10 | ||
Run 8 km/h | 10 | Sweeping | 10 | ||
 |  | Vacuuming | 10 | ||
 |  | Shovelling | 10 | ||
 |  | Stair climb (88 steps/min) | 10 | ||
 |  | Rope skipping | 10 | ||
Puyau et al. [15]c | 6–16 | Light |  | Sedentary |  |
Walk 2.5 mph | 10 | Rest | 20 | ||
Moderate | Â | Sitting playing Nintendo | 20 | ||
Walk 3.5 mph (6–7 years) | 10 | Arts and crafts | 20 | ||
Walk 4 mph (8–16 years) | 10 | Free play sitting, e.g. cards, lego, miniature cars | 20 | ||
Vigorous | Â | Light | Â | ||
Jog 4.5 mph (6–7 years) | 10 | Aerobic warm up | 10 | ||
Jog 5 mph (8–10 years) | 10 | Moderate |  | ||
 | Jog 6 mph (11–16 years) | 10 | Tae Bo martial arts exercises | 10 | |
 |  | Free play standing, e.g. hula hoop, throwing ball, jumping jacks | 10 | ||
 |  | Vigorous |  | ||
 |  | Jump rope | 3 | ||
 |  | Walk—self-selected pace | 5 | ||
 |  | Skip | 3 | ||
 |  | Jog—self-selected pace | 3 | ||
 |  | Soccer | 3 | ||
Puyau et al. [28]c | 7–18 | Walk 2 mph | 7 | Rest | 30 |
Walk 3.5–4 mph | 7 | Sitting playing handheld Nintendo | 20 | ||
Jog/run 4.5–7 mph | 7 | Sitting playing computer | 20 | ||
 |  | Cleaning (dusting) | 10 | ||
 |  | Aerobic exercises | 12 | ||
 |  | Ball toss | 10 | ||
Vanhelst et al. [23]a | 10–16 | Light | 15 min consecutive | Sedentary | 15 min consecutive |
Walk 1.5 km/h, 3Â % gradient | Â | Lying in bed watching TV | Â | ||
Moderate | Â | Sitting reading | Â | ||
Walk 3 km/h, 3Â % gradient | Â | Sitting playing computer game | Â | ||
Run 4 km/h, 3Â % gradient | Â | Light | Â | ||
 | Standing drawing |  | |||
Vigorous | Â | Passing football | Â | ||
Run 6 km/h, 3Â % gradient | Â | Â | Â |