Table 3 TAKE 5 key themes underpinning weight maintenance sessions
Session | Theme |
|---|---|
1 | Weight maintenance and new individualised maintenance dietary plan |
2 | Importance of being active and adopting regular eating patterns |
3 | Regular self-monitoring of weight and food intakes |
4 | Overview of barriers to healthy eating and physical activity |
5 | Snacking, lapses, eating out/social activities |
6 | Healthy menu plan and review of principles of weight maintenance |