Table 2 Intervention key themes underpinning weight loss sessions
Session | TAKE 5 | Waist Winners Too |
|---|---|---|
1 | Benefits of losing weight and motivation towards a healthy lifestyle | Introduction to health and weight |
2 | Introduction to individualised energy deficit diet and the importance of physical activity | Planning meals |
3 | Principles of healthy eating and improving physical activity levels | Food labelling and fats |
Introduction to physical activity diaries and pedometer | ||
4 | Healthy ways to cook, meal planning and shopping lists | Food labelling salt and sugar |
Emotions and overeating | ||
5 | Disadvantages of eating out and take-aways | Shopping, budgeting, snacks, eating out and take-aways |
Using behaviour change to alter ‘bad habits’ | ||
6 | Coping with cravings and evaluating knowledge of physical activity | Alcohol and other drinks |
7 | Diet myths and introduction to new ways to motivate participation in physical activity | Benefits of exercise |
8 | Relapse prevention | Review |
9 | Evaluate success up to now | What have we learned |