Intervention arm | Activity | Session Length (min) | Frequency (/month) | Intensity Level |
---|---|---|---|---|
Physical Activity | Warm-up, individual and group-based PA, cool-down, indoor and outdoor training physical activity, Nordic walking | 70–90 | 4 | Low to moderate |
Music Therapy | Warm-up, vocal exercises, practice of choir songs, music listening Choir sessions | 45–60 | 4 | Low to moderate |
Control Group | None | N/A | N/A | N/A |