Week | Mental Health | Parenting |
---|---|---|
1 | Monitoring mental health and identifying personal values | Parenting myths and identifying parenting values |
2 | Goal setting and maintaining motivation | Finding moments of joy to improve parent-child relationships |
3 | Emotional response and how emotions work | Regulating your child’s emotions |
4 | Walking through emotional experience (ARC) | Using routines to help regulate your child’s emotions |
5 | Mindful Emotion Awareness | Mindfully engaging with your child |
6 | Thinking patterns and cognitive flexibility | Finding flexibility to help navigate tough situations with your child |
7 | Countering emotion-driven behaviours with alternative actions | Managing your child’s big emotions |
8 | How physical sensations impact emotional experiences and how to face them | Staying present when your child has big emotions |
9 | Emotion exposures to improve coping | Skills for you and your child to cope with tantrums |
10 | Program takeaways; evaluating and maintaining progress | Feeling well and balanced as a parent |