Measure | Week 1: baseline (phase 1), online | Week 8: mid-intervention and baseline (phase 2), paper-based | Week 12: post-intervention, paper based | Overall | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Mean (SD) | Range | Percent completed | Mean (SD) | Range | Percent completed | Mean (SD) | Range | Percent completed | Percent completed | |
MVPA (7 days) | 3.75 (1.9) | 0–5 days | 100 (6/6) | 4.1 (1.7) | 1–7 days | 100 (7/7) | 4.0 (1.6) | 1–7 days | 100 (7/7) | 100 (20/20) |
Height (m) | 1.61 (.07) | 1.49–1.68 | 100 (6/6) | 1.65 (.04) | 1.60–1.70 | 57 (4/7) | 1.65 (.03) | 1.60–1.70 | 86 (6/7) | 80 (16/20) |
Weight (kg) | 51.1 (8.5) | 44.4–66.0 | 100 (6/6) | 55.6 (14.7) | 45.2–66.0 | 29 (2/7) | 53.0 (2.8) | 51.0–55.0 | 29 (2/7) | 50 (10/20) |
Self-rated health | 3.5 (0.55) | 3–4 | 100 (6/6) | 3.3 (0.76) | 2–4 | 100 (7/7) | 3.3 (0.76) | 2–4 | 100 (7/7) | 100 (20/20) |
Life satisfaction | 8.0 (1.3) | 7–10 | 100 (6/6) | 7.0 (2.3) | 3–10 | 100 (7/7) | 7.0 (2.3) | 3–10 | 100 (7/7) | 100 (20/20) |
PA self-efficacy | 4.1 (0.42) | 3.4–4.5 | 100 (6/6) | 4.0 (0.70) | 2.9–4.5 | 100 (7/7) | 4.1 (0.78) | 2.9–4.9 | 100 (7/7) | 100 (20/20) |
PA enjoyment | 68.2 (13.3) | 45–79 | 100 (6/6) | 73.5 (7.8) | 60–80 | 86 (6/7) | 74.6 (4.5) | 69–80 | 100 (7/7) | 95 (19/20) |