Behaviour change technique | Week 1_class 1: HIIT | Week 2_class 2: dance | Week 3_class 3: boxing | Week 4_class 4: dance | Week 8_class 5: boxing | Week 9_class 6: Football | Week 10_Class 7: basketball | Week 11_class 8: dance |
---|---|---|---|---|---|---|---|---|
Goal setting (behaviour) | X | Â | Â | Â | X | Â | Â | Â |
Action planning | X | X | X | X | X | X | X | Â |
Monitoring of behaviour by others without feedback | X | X | X | X | X | X | X | X |
Social support (practical) | X | X | X | X | X | X | X | X |
Social support (emotional) | X | X | X | X | X | X | X | X |
Instruction on how to perform a behaviour | X | X | X | X | X | X | X | X |
Information about health consequences | X | X | X | X | X | X | X | X |
Monitoring of emotional consequences | X | X | X | X | X | X | X | X |
Demonstration of the behaviour | X | X | X | X | X | X | X | X |
Prompts/cues | X | X | X | X | X | X | X | X |
Behavioural practice/rehearsal | X | X | X | X | X | X | X | X |
Habit formation | X | X | X | X | X | X | X | X |
Generalisation of a target behaviour | X | X | X | X | X | X | X | X |
Credible source | X | Â | Â | Â | X | Â | Â | Â |
Material incentive (behaviour) | X | Â | Â | Â | X | Â | Â | Â |
Material reward (behaviour) | Â | Â | Â | X | Â | Â | Â | X |
Non-specific reward | Â | Â | Â | Â | Â | Â | Â | X |
Social reward | X | X | X | X | X | X | X | X |
Non-specific incentive | X | Â | Â | Â | X | Â | Â | Â |
Restructuring the social environment | X | X | X | X | X | X | X | X |
Verbal persuasion about capability | X | X | X | X | X | X | X | X |