On-site supervised exercise overall (N=18) | Strongly or partly agreed, N (%) |
---|---|
The exercise program worked well overall during the summer rotation | 15 (83) |
Workplace exercise is relevant for requirements outside of work | 13 (72) |
Workplace exercise is relevant for our work requirements as wind technicians | 17 (94) |
One hour was sufficient to complete all prescribed elements | 12 (67) |
The fitness room was large enough and we had the required equipment | 11 (61) |
It was possible to adjust exercises as needed | 15 (83) |
Exercise should be implemented as a part of the offshore work structure | 18 (100) |
“Which specific elements has worked well” | “Yes”, N (%) |
Warm-up | 6 (33) |
Cardiorespiratory fitness training (high intensity interval training) | 15 (83) |
Workplace exposure specific training (the exercises that were the same for all) | 9 (50) |
Individually prescribed exercises for musculoskeletal symptoms | 13 (72) |
No elements worked well | 0 (0) |
All elements worked well | 10 (56) |