Exercise descriptiona | Time/dose/repetitions |
---|---|
Global muscle stretching (whole body) | 10 min |
Comorbidity-adapted exercises | 35 min |
 Muscle strengthening | |
  Gluteals | |
   • Sit to stand | 15 repetitions |
   • Chair squats | 10 repetitions |
   • Standing leg extensions/pulses | 10 repetitions/side |
   • Bridge | 10 repetitions/3-s hold |
  Lumbar erectors | |
   • Isometric seated back extensions | 10 repetitions/3-s hold |
   • Prone superman (bilateral and alternating unilateral) | 5 repetitions/side |
  Lower extremity | |
   • Alternating lunges | 5 repetitions/side |
   • Crab walk with resistance tubing | 15 repetitions/side |
   • Standing straight leg abductions (with resistance tubing or isometric) | 10 repetitions/side |
 Muscle stretching/mobilisation | |
  Lower extremity |  |
   • Hamstrings, quadriceps, iliopsoas, gluteals | 45 s/side |
  Lumbar erectors | |
   • Cat/cow | 10 repetitions/2-s hold |
   • Cobra | 45 s |
 Core stabilisation | |
   • Dead bug | Dependent on patient ability |
   • Quadruped | Dependent on patient ability |
   • Seated knee raises with core activation | 15 repetitions/side |
   • Standing/sitting side crunches (weighted) | 15 repetitions/side |
 Balance training | |
   • Standing on towel (progression with eyes closed) | Hold for 15 s each leg (5 repetitions/side) |
Aerobic training | 15 min |
   • Walking on treadmill or cycling | Dependent on patient ability/10 min |
   • Step ups | 5 min |