Inclusion criteria | • Completed definitive treatment for localized NSCLC (stages I–III) within 12 months of completion • Has access to stable Internet access for Zoom participation • Willing to complete an 8-week, home-based intervention program that includes face-to-face and Zoom interaction • Willing to consider behavior change at this time • Able to speak and read English • Capable of informed consent • Has obtained medical clearance from a medical practitioner or medical team |
Exclusion criteria | • Individuals with a known diagnosis of advanced lung cancer (stage IV; due to potential added burden) or diagnosis of small-cell lung cancer • Anyone for whom physical activity is not recommended • Are not comfortable having study staff visit their homes for exercise sessions • Have any neuromuscular, cardiovascular, or psychological condition precluding safe exercise • Have participated in structured RT ≥2 times/week for the past 6 months • Are unable to read/understand English |