Table 4 Perceived ease of adherence to each aspect of the dietary protocol
Ease of adherence | Adherence to 7+ portions of plants | Adherence to 12 h overnight fast | Adherence to daily kefir consumption | Adherence to microbiome friendly, protein-rich breakfast | Adherence to avoiding sugar and artificial sweeteners |
|---|---|---|---|---|---|
Very easy | 6 (66.67%) | 5 (55.56%) | 6 (66.67%) | 5 (55.56%) | 0 |
Somewhat easy | 1 (11.11%) | 0 | 2 (22.22%) | 3 (33.33%) | 4 (44.44%) |
Neither easy or difficult | 0 | 1 (11.11%) | 0 | 0 | 1 (11.11%) |
Somewhat difficult | 2 (22.22%) | 3 (33.33%) | 1 (11.11%) | 1 (11.11%) | 4 (44.44%) |
Very difficult | 0 | 0 | 0 | 0 | 0 |