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Table 3 Changes in bedtime routine activities pre- and post-intervention with percentage changes reflecting how much more or less frequently parents gave responses

From: Bedtime Routines Intervention for Children (BRIC) project: results from a non-randomised feasibility, proof-of concept study

Reading before bed

N

Pre-intervention (%)

Post-intervention (%)

Change (%)

Almost never

49

4

0

− 4

Occasionally

49

14

0

− 14

Half of the time

49

10

2

− 8

Often

49

8

12

+ 4

Nearly always

49

64

84

+ 20

Parent-child interactions

49

Pre-intervention (%)

Post-intervention (%)

Change

Almost never

49

8

0

− 8

Occasionally

49

18

0

− 18

Half of the time

49

0

0

0

Often

49

14

12

− 2

Nearly always

49

60

86

+ 26

Watching TV before bed

49

Pre-intervention (%)

Post-intervention (%)

Change

Almost never

49

38

64

+ 26

Occasionally

49

16

16

0

Half of the time

49

8

10

+ 2

Often

49

20

6

− 14

Nearly always

49

18

2

− 16

Playing with electronic devices before bed

49

Pre-intervention (%)

Post-intervention (%)

Change

Almost never

49

80

96

+ 16

Occasionally

49

12

2

− 10

Half of the time

49

0

0

0

Often

49

6

0

− 6

Nearly always

49

2

0

− 2

Having snacks and/or drinks before bed (excl. water and/or unflavoured milk)

49

Pre-intervention (%)

Post-intervention (%)

Change

Almost never

49

60

84

+ 24

Occasionally

49

20

10

− 10

Half of the time

49

4

0

− 4

Often

49

6

2

− 4

Nearly always

49

10

2

− 8

Brushing teeth before bed

49

Pre-intervention (%)

Post-intervention (%)

Change

Almost never

49

16

4

− 12

Occasionally

49

8

1

− 7

Half of the time

49

4

4

0

Often

49

2

8

+ 6

Nearly always

49

70

80

+ 10

  1. This table summarised percentage changes on the frequency of six bedtime routine activities that showed changes pre- and post-intervention. Two activities (play and shower/bath before bed) are not included since they did not show changes