Modules | Learning outcomes |
---|---|
1. Introduction to needle distress | − What is needle distress, the causes and how it can be experienced - Basic concepts of CBT (cognitive, emotional and behavioural signs of distress) - Ways people may cope with needle distress - Link between distress and avoidance − Self monitoring and why it is important |
2. Relaxed breathing | - Rationale and evidence for relaxation - Practical exercise—the skill of relaxed breathing as a way of managing distress or anxiety − Tips for practising/using relaxation |
3. Visual imagery | - The use of visual imagery for relaxation - Guided visual imagery exercise − Tips for practising/using visual imagery |
4. Cognitive strategies | - How thoughts, beliefs and attitudes influence our experience of distress or anxiety - Guided mindfulness of thoughts exercise − Cognitive strategies for managing unhelpful thoughts |
5. Managing difficult emotions | - Acceptance of distress and present moment awareness - Practical exercise: guided mindfulness of emotions - Helpful tips − The use of virtual reality (VR) technology as a distraction (immersion into different environment) |
6. Summary | - Review of key strategies - Preparing for slip-ups/setbacks − Further support |