Table 1 Outline of the AOT (Intervention) and Control Group Rehabilitation Programmes
AOT group | Control group | |
|---|---|---|
Videos | Two videos; one for each of the eccentric exercises. | Two videos; landscape video 1 and landscape video 2. |
Exercise | Alfredson eccentric heel drop protocol (2 exercises) | Alfredson eccentric heel drop protocol (2 exercises) |
Method | Watch video of model perform the eccentric exercise prior to the performance of each set of exercises. | Watch video of landscape prior to the performance of each set of exercises. |