Question | Strongly agree/agree (n = 24) |
---|---|
Treadmill component | |
I liked walking on the treadmill | 70% |
I found walking on the treadmill to be challenging | 45% |
Walking on the treadmill helped improve my ability to walk | 85% |
I felt confident during treadmill training | 85% |
Treadmill training was difficult | 40% |
I experienced pain during treadmill training | 10% |
I experienced mental tiredness/ fatigue during treadmill training | 40% |
I experienced physical tiredness/ fatigue during treadmill training | 60% |
I was anxious during treadmill training | 15% |
Self-management component | |
Talking to my trainer about goal setting helped me to set personal goals related to physical activity | 73% |
My trainer helped me to develop coping strategies to overcome barriers to being physically active | 87% |
The discussions I had with my trainer have helped me to think about physical activity in a positive way | 93% |
I feel confident that I will continue to live an active lifestyle now that the treadmill training has finished | 47% |