Question | Inclusion criteria |
---|---|
Have you had a heart attack or hospitalization of any other disease since you participated in Tromsø 7? | No |
Do you have any known diseases making activity challenging or impossible to carry out? | No |
Is there any reason that you shouldn't follow an activity program even if you wanted to? | No |
Do you have any physical problems with getting up out of bed or chair? | No |
Do you have any physical problems with squatting? | No |
Can you put your hands over your head or shoulder height? | Yes |
Would training with 20 others in a group at a fitness centre during a quiet period of the day be ok to you? | Yes |
Do you have the opportunity to attend for group sessions between 1415–16 and 1445–1615 Tuesdays/Thursdays? | Yes |
Can you meet up to six group sessions during the first ten weeks? | Yes |
The project requires you to wear training clothes on group activities; it is okay? | Yes |
Do you have a smartphone android or iPhone? | Yes |
Is it ok for you to use a Polar activity tracker most days/hours during the project period | Yes |