Summary of sessions | |
---|---|
Session | Content |
1 | Understanding the problem (formulation) Familiarisation with workbook Symptom control techniques Homework: activity monitoring |
2 | Review activity diary Goal setting Physiotherapy exercises Activity planning Homework: activity and rest goal setting |
3 | Review sleep, activity and rest goal sheet In vivo behavioural experiments Homework: behavioural experiments & exposure training |
4 | Review homework Review of beliefs and cognitions Progress physiotherapy exercises Homework: thought diary |
5 | Review thought diary Review of progress and problem solving Homework: depending on identification of ongoing problems (e.g. sleep therapy, etc.) |
6 | Planning for the future Relapse management |