Table 1 The Virtually Healthy intervention program
From: Feasibility of a virtual reality-based approach to improve behavioral weight management outcomes
Week 1 | Weight loss and dietary goals, meal planning, and self-monitoring (no virtual reality homework) |
Week 2 | Calorie counting; assertiveness in restaurants (virtual reality homework) |
Week 3 | Stimulus control; modifying food cues (virtual reality homework) |
Week 4 | Exercise and modifying exercise cues (virtual reality homework) |
Week 5 | Program end and discussion of long-term weight loss maintenance (no virtual reality homework) |