Table 2 Intercept (adjusted baseline value) and changes from baseline to 3 and 6 months in the three groups using mixed-effect models. Individuals with at least 4 valid days (600 min activity monitor wear time per day)

Sedentary ^a (percentage)

− 0.75

(− 1.74 ; 0.22)

PAP

66.3

0.5

0.2

Mindfulness

65.8

1.1

1.4

Combination

66.4

− 0.2

− 2.8

LIPA ^a (percentage)

0.56

(− 0.35 ; 1.47)

PAP

30.9

0.01

0.03

Mindfulness

31.7

− 1.1

− 1.3

Combination

30.5

− 0.9

2.4

MVPA^a (percentage)

0.15

(− 0.19 ; 0.48)

PAP

2.9

− 0.5

− 0.2

Mindfulness

2.5

− 0.1

− 0.1

Combination

3.1

1.0

0.2

Leisure time activity (1–6) ^b

0.23

(− 0.03; 0.49)

PAP

1.67

1.11

1.18

Mindfulness

1.88

− 0.05

0.59

Combination

1.81

1.62

2.00

Daily activity (1–7) ^b

1.93

(− 0.22; 0.26)

PAP

3.40

1.21

1.09

Mindfulness

3.63

0.39

0.77

Combination

3.42

1.16

1.14

Weight (kg)

0.18

(− 0.32; 0.68)

PAP

90.9

− 1.8

− 2.4

Mindfulness

85.3

− 0. 13

− 0.6

Combination

84.8

− 0.74

− 1.6

SRH^c (1–5)

0.8

(− 0.06; 0.21)

PAP

3.2

0.2

0.2

Mindfulness

3.3

0.3

0.3

Combination

3.3

0.4

0.5