Evaluating a web- and telephone-based personalised exercise intervention for individuals living with metastatic prostate cancer (ExerciseGuide): protocol for a pilot randomised controlled trial

Table 4 Aerobic training prescription for session duration based on participant self-assessment of exercise duration feasibility, current participation and ability

Duration feasible	Meeting duration	Ability	Aerobic prescription	Total active minutes
0-4 min	No	Low/High^a-	2 × 3-min efforts with 3-5 min rest	6 min
0-4 min	Yes	Low/High^a	2 × 4-minute efforts with 3-5 min rest	8 min
5-9 min	No/yes^a	Low	2 × 5 minutes with 2 min rest	10 min
5-9 min	No/yes^a	High	3 × 5 minutes with 2 min rest	15 min
10-19 min 10-19 min	No/yes^a No	Low High	2 × 10-min efforts with 5-min rest	20 min
10-19 min 20-29 min	Yes No/yes^a	High Low	2 × 15-min efforts with 5-min rest	30 min
20-29 min 30-44 min 30-44 min 45-59 min 60 min +	No/yes^a No Yes No/yes^a No/yes^a	High High Low Low Low	1 × 30-min effort	30 min
30-44 min 45-59 min 45-59 min 60 min +	Yes No Yes No/yes^a	High High Low High	3 × 10-min high intensity	30 min
Unknown	No/Yes^a	High/low^a	2-3 × 5-10 min efforts with 2-5 min rest	10-30 min

ISSN: 2055-5784