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Table 4 Aerobic training prescription for session duration based on participant self-assessment of exercise duration feasibility, current participation and ability

From: Evaluating a web- and telephone-based personalised exercise intervention for individuals living with metastatic prostate cancer (ExerciseGuide): protocol for a pilot randomised controlled trial

Duration feasible Meeting duration Ability Aerobic prescription Total active minutes
0-4 min No Low/Higha- 2 × 3-min efforts with 3-5 min rest 6 min
 0-4 min Yes Low/Higha 2 × 4-minute efforts with 3-5 min rest 8 min
5-9 min No/yesa Low 2 × 5 minutes with 2 min rest 10 min
 5-9 min No/yesa High 3 × 5 minutes with 2 min rest 15 min
10-19 min
10-19 min
No/yesa
No
Low
High
2 × 10-min efforts with 5-min rest 20 min
10-19 min
20-29 min
Yes
No/yesa
High
Low
2 × 15-min efforts with 5-min rest 30 min
20-29 min
30-44 min
30-44 min
45-59 min
60 min +
No/yesa
No
Yes
No/yesa
No/yesa
High
High
Low
Low
Low
1 × 30-min effort 30 min
30-44 min
45-59 min
45-59 min
60 min +
Yes
No
Yes
No/yesa
High
High
Low
High
3 × 10-min high intensity 30 min
Unknown No/Yesa High/lowa 2-3 × 5-10 min efforts with 2-5 min rest 10-30 min
  1. aPrescription did not differ based on this variable for this prescription