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Table 3 Resistance training prescription

From: Evaluating a web- and telephone-based personalised exercise intervention for individuals living with metastatic prostate cancer (ExerciseGuide): protocol for a pilot randomised controlled trial

Exercise type Volume of exercise prescribed (sets x repetitions)
Week 1 Week 2 Week 3 Weeks 4-8
Upper body exercises 2 × 12 2 × 12 3 × 12 2-3 × 12-8 (see Additional file 3 for specific prescription)
Trunk exercises 2 × 8 2 × 8 2 × 10 2-3 × 10-12 (see Additional file 3 for specific prescription)
Lower body exercise 2 × 12 2 × 12 3 × 12 2-3 × 12-8 (see Additional file 3 for specific prescription)