Evaluating a web- and telephone-based personalised exercise intervention for individuals living with metastatic prostate cancer (ExerciseGuide): protocol for a pilot randomised controlled trial

Table 2 Modified multimodal exercise prescription for individuals with bone metastases [14]

Metastasis Location	Resistance			Aerobic		Flexibility
Metastasis Location	Upper	Trunk	Lower	WB	NWB
Proximal humerus		^✓	^✓	^✓	^✓	^✓d
Cervical spine	^✓a		^✓	^✓	^✓	^✓c
Thoracic spine/ribs	^✓a		^✓	^✓	^✓	^✓c
Lumbar spine	^✓		^✓		^✓	^✓c
Pelvis	^✓	^✓	^✓b		^✓	^✓c
Proximal femur	^✓	^✓			^✓	^✓e

WB weight bearing (walking); NWB non-weight bearing (water walking; cycling)
^✓Target exercise region
^aExclusion of shoulder flexion/extension/abduction/adduction—inclusion of elbow flexion/extension
^bExclusion of hip extension/flexion—inclusion of knee extension/flexion
^cExclusion of spinal flexion/extension/rotation
^dExclusion of elbow flexion/extension
^eExclusion of knee flexion/extension

ISSN: 2055-5784