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Table 2 Summarized dosage results

From: A 16-week aerobic exercise and mindfulness-based intervention on chronic psychosocial stress: a pilot and feasibility study

  M (SD) Range
MBI attendance (%) 79.41 (11.64) 62.50–100.00
Formal meditation (h) 24.81 (2.69) 19.33–29.42
Total running sessions 34.76 (5.39) 25.00–42.00
Mean exercise intensity (% \(\dot {V}O_{2max}\)) 70.54 (6.69) 56.78–82.15
Running distance (km) 228.10 (81.67) 143.80–474.27
Running time (h) 24.50 (6.82) 17.99–45.37
  1. M = mean; SD = standard deviation; h = hours; km = kilometers; \(\dot {V}O_{2max}\) = maximal aerobic capacity; MBI = mindfulness-based intervention