Table 2 Summarized dosage results
| Â | M (SD) | Range |
|---|---|---|
MBI attendance (%) | 79.41 (11.64) | 62.50–100.00 |
Formal meditation (h) | 24.81 (2.69) | 19.33–29.42 |
Total running sessions | 34.76 (5.39) | 25.00–42.00 |
Mean exercise intensity (% \(\dot {V}O_{2max}\)) | 70.54 (6.69) | 56.78–82.15 |
Running distance (km) | 228.10 (81.67) | 143.80–474.27 |
Running time (h) | 24.50 (6.82) | 17.99–45.37 |