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Action self-efficacy
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Get ready page in the booklet—how confident are you about making this change?
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Participants believe in their own ability to improve their diet and to become more active.
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Outcome expectancies
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Get ready page in the booklet—why do you want to make this change?
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Participants believe they will benefit from changing their behaviour and achieve positive outcomes when taking part in the HEAL ABC programme.
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Risk perception
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Get ready page in the booklet—why do you want to make this change?
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Participants believe there will be negative consequences if they do not change their dietary habits and activity level.
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Action planning
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Action plan page in the booklet—creating a specific action plan
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Participants are supported to identify opportunities to incorporate new eating habit(s) and activity(s) into their everyday lives.
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Coping planning
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Get ready page in the booklet—if things do not go as you plan, what steps will you take to make sure you stick to your plan?
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Participants are supported to identify barriers and make plans to address them.
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Coping self-efficacy
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Motivational interviewing during the phone calls
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Participants believe in their capacity to continue with a new behaviour even when barriers arise.
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Recovery self-efficacy
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Motivational interviewing during the phone calls
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Participants believe they can return to their new behaviour even when they disengaged with their new activities for a long period.
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