Table 4 Cooking intervention sessions with topics, potential recipes, and study evaluation measures per session for D.C. COOKS
Session/Lesson | Topic | Potential recipes | Study evaluation measures collected |
|---|---|---|---|
1 | Mediterranean diet: Introduction to cooking and reading recipes | Salad with red wine vinaigrette and whole grain spaghetti with meat and lentils | Cooking diaries Grocery receipts |
2 | Macronutrients: dairy, breakfast, and understanding nutrition labels | Spinach and Cheese frittata Oat pancakes | Cooking diaries Grocery receipts |
3 | Vegetables: portion sizes and lunch | One pot bean chili and tomato and cucumber salad | Cooking diaries Grocery receipts Semi-structured interview |
4 | Legumes: good shopping habits and delectable dinners | Black bean burgers with balsamic marinated mushrooms | Cooking diaries Grocery receipts |
5 | Carbohydrates and snacks | Coconut pecan date rolls and fudgy black bean brownies | Cooking diaries Grocery receipts |
6 | Fats and cholesterol | Honey mustard pork tenderloin, savory braised collard greens and strawberry salad with honey lime vinaigrette | Cooking diaries Grocery receipts Semi-structured interview |