Table 2 Session content for mindfulness arm
Module | Content | Mindfulness practices |
|---|---|---|
1. Introduction | ● Facts about sleep ● Sleep and health ● Sleep in pregnancy ● Pregnancy sleep strategies ● Introduction to mindfulness | ● Mindfully eating a raisin ● Awareness of breathing |
2. Timing | ● Diet and sleep ● Insomnia ● Sleep schedule and window ● Bedtime routines ● Mindfulness and sleep ● Mindfulness and labor | ● Body scan |
3. Activity | ● Reviewing and adjusting sleep schedule ● Stimulus control ● Mindful movement ● Physical activity in pregnancy ● Movement and rest in labor | ● Mindful walking |
4. Acceptance | ● Reviewing and adjusting sleep schedule ● Choices and control in labor ● Acceptance and letting go | ● Being with baby |
5. Self-compassion | ● Reviewing and adjusting sleep schedule ● Mood and sleep ● Self-care and self-compassion | ● Loving kindness |
6. Postpartum and beyond | ● Reviewing and adjusting sleep schedule ● Physical recovery postpartum ● Newborn sleep ● Postpartum sleep ● Postpartum mindfulness | ● Being with baby |