Table 3 SHEPP for teachers and parents
Topics | Subtopics | Time duration |
|---|---|---|
1. The heart attack! | What does the heart do and how? Understand how blockage occurs in coronary arteries and why you should care. What is heart attack or disease? Risk factors for CAD | 30 min |
2.What is healthy diet | What is meant by a healthy diet? My food plates Daily calorie requirement Hints for healthy eating | 30 min |
3.Keep moving and stay active | Why moving and staying active is important? Sitting and using mobile phones/computer/watching TV is bad What are the recommendations and how to move? | 30 min |
4. Why smoking, “gutka, shisha and chaalia” is bad | Why smoking is harmful? Shisha, gutka, and chalia Ways to quit smoking | 30 min |
5. Wash your hands always! | Proper hand hygiene Dental hygiene | 30 min |
6. Stay calm, stay away from anger and stress | Anger and stress How to be less stressed and less angry | 30 min |