|1. The heart attack!||What does the heart do and how?|
Understand how blockage occurs in coronary arteries and why you should care.
What is heart attack or disease?
Risk factors for CAD
|2.What is healthy diet||What is meant by a healthy diet?|
My food plates
Daily calorie requirement
Hints for healthy eating
|3.Keep moving and stay active||Why moving and staying active is important?|
Sitting and using mobile phones/computer/watching TV is bad
What are the recommendations and how to move?
|4. Why smoking, “gutka, shisha and chaalia” is bad||Why smoking is harmful?|
Shisha, gutka, and chalia
Ways to quit smoking
|5. Wash your hands always!||Proper hand hygiene|
|6. Stay calm, stay away from anger and stress||Anger and stress|
How to be less stressed and less angry