Table 1 SHEPP-physical activity sessions
Structured exercise | Games | |
|---|---|---|
Duration | 10-15 min | 15-20 min |
Level I (basic) | ||
Session 1 | Yoga | Ball with music or pass the ball |
Session 2 | Warm-up jogging | Race with ball |
Session 3 | Run and jump | Throwing stations |
Session 4 | Let us warm-up | Obstacle race |
Session 5 | Hopping race | Trees and squirrels |
Session 6 | Partner race | Couch potato tag |
Level II (advanced) | ||
Session 1 | Warm-up jogging Animal actions | Relay race |
Session 2 | Warm-up jogging Move and freeze | Lemon and spoon race |
Session 3 | Warm-up jogging | Hide and seek |
Session 4 | Warm-up jogging, aerobics | Running and catching (Pakram Pakrai) |
Session 5 | Warm-up jogging | Star war throwing game |
Session 6 | Warm-up jogging | Hopping race |