Fig. 3

Box-plot showing the completion levels for physical activity (i.e., no. of steps), exercise, and education. Physical activity is shown as percentage completion of the daily step goal (e.g., 130% equals goal achieved plus 30% additional steps). Strength and flexibility exercises are shown as exercise volume (e.g., 100% equals 3 weekly exercise sessions of any duration). Education is shown as the percentage of the suggested educational messages that have been read (e.g., 100% means that all the 7 messages for a week have been read)