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Table 6 Organisational forms for teaching the 14 LiFE activities in gLiFE

From: Development of a conceptual framework for a group-based format of the Lifestyle-integrated Functional Exercise (gLiFE) programme and its initial feasibility testing

 

Circle of chairs

Semi-circle of chairs

Semi-double-circle of chairs

Row (of chairs)

Session 1

 Tandem stand

X

X

  

 Tandem walk

X

   

 Sit to stand

 

X

X

 

 Squatting

 

X

X

 

Session 2

 Leaning

   

X

 Standing/walking on toes

X

  

X

Session 3

 Stepping over objects

X

   

 Standing/walking on heels

X

  

X

Session 4

 Climbing stairs

   

X

Session 5

 One-leg stand

X

X

  

 Tighten muscles

X

X

  

Session 6

 Move sideways

X

   
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Pilot and Feasibility Studies

ISSN: 2055-5784